We have changed our eating habits.
Our doctor yelled at us both , and gave us a book...
It's basically ATKINS, but pretty easy to do. It is not the "D" word... because they dont work and all that . The first couple of weeks , plus - is totally sugar free. So not even any splenda in our coffee or tea.
Broccoli and Cauliflower
This is pretty much what we did before, and lost all that weight.
Grilled Pork Chop
Sugar Snap Peas
No potatoes, no rice, etc....
SO - the photos will be pretty dull for a good while.