I will walk you through this.

#1) go get a plastic bag and a paper bag. Put the plastic bag inside of the paper bag, with both openings to the top. ( the plastic is just a liner )

#2) sit down

#3) watch this ( from JMG )

#4) vomit into your plastic lined paper bag.

#5) Pray to whomever you pray too that this becomes the GOP ticket.