I am all out of sorts!
My sleep is out of whack, my diet is out of whack, I have not been drinking water. Koda and I have not been on the trail in a while, everything is just off track!
Sleep is the big one. It just makes everything go easier when I get a regular 7-8 hours. I think that sleep is a huge key to healthy weight loss. Hopefully I can get this all back on the right track very soon!
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