Yes, I am in a rut, BUT, really... it's chicken or fish, a veggie and a little bit of starch. I love rice, ( brown ) could, and do, eat it every day, and just swap out the vegetable. Tonight is some stewed yellow squash.
I fell off my health wagon yesterday, but right back on today, WHICH used to be my problem. " Well , I was bad yesterday, so I should just eat a half a gallon of ice cream today...."
baby steps.
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