Friday, June 19, 2009

dinner:


We have been being very good lately, just the grilled meats and veggies and salad. So, a little break was due: CHICKEN CURRY! ( brown rice, cucumber and Greek yogurt, green salad with sherry vinegar)

coconut milk, diced tomatoes, chicken, curry powder, turmeric, onions, ginger, chilies, garlic, onions, green bell pepper, lime, carrots
This is a key step..  you have to cook the onions for a good long time, 20-ish min. I do not know why, but it makes your end product much thicker and smoother..
add pepper, chili, carrots.. again cook a little bit, 5-7 min, 
add diced chicken breast, I have used a whole chicken,  boneless thigh, bone in thighs... what ever. Can be veggies, lamb, beef.. anything..
added tomatoes and coconut milk, grate in garlic and ginger
curry powder and turmeric , lime zest and lime juice

turn down low and let cook 20 min or so...

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